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When used correctly combined with appropriate eating habits and water, FitSmart Australia can be taken at any time of day and provide noticeable effects. The results that FitSmart Australia provide are dependent on the body type of the user; as such, the user should exercise patience and let their body adjust to their unique metabolism rather than comparing it to the results of another user who began using the product at the same time. When used in conjunction with a healthy diet, FitSmart Australia will provide the best results when used twice daily for a period of two to three months. In addition to monitoring the user's eating habits, the FitSmart Australia should be taken once in the morning to store energy for the remainder of the day by taking one before a meal. To aid in the body's detoxification, the other gummy should be eaten right before bed.